CHALLENGES PORTAL

Massaman Tofu Curry

Serves 2 | Prep  10 mins | Cooks in  20 mins

Ingredients

  • 1 tbs coconut oil

  • 1 red onion, thinly sliced

  • 4 tbs massaman curry paste

  • 270ml coconut milk

  • 400g firm tofu, 3cm diced

  • 1 tbs tamari

  • 2 medium tomato, roughly chopped

  • 200g sweet potato, thinly sliced

  • 150g mushrooms, thinly sliced

  • 150g broccoli florets

  • 1 cup peas, fresh or frozen

  • 40g unsalted peanuts, roughly chopped

  • 2 tbs lemon juice

  • 4 sprigs of fresh coriander

Method

1. Heat a heavy based pan over high heat and cook oil, onion and curry paste for 3-4 minutes. Add coconut milk, tofu, tamari, tomato, sweet potatoes and 1/2 cup water, bring to a gentle simmer and cook, covered for 5 minutes. Add remaining vegetables and cook for another 5-8 minutes. Adjust seasoning.

2. Whilst curry is cooking, toast peanuts in a fry pan for a few minutes and set aside.

3. Stir lemon juice through curry, sprinkle with peanuts and scatter coriander to serve.

Nutritional information per serve

  • Energy: 4082.5kj

  • Protein: 49.1g

  • Carbs: 40.2g

  • Fibre: 30.4g

  • Sat. Fat: 32.9g

  • Fat: 62.6g

  • Calories: 975.1cal

  • Sugar: 21.1g