Welcome to the Zap Fitness Blog
Read about fitness, workout tips and techniques, health and lifestyle below.
Incline dumbell curls vs standing dumbell curls
Ever wondered what the difference is between the two common bicep exercises?
Top 5 gym machines
What are the most popular machines at the gym? Find out now
Watch: Functional Training with Alyssa Wood, Personal Trainer
Alyssa Wood demonstrates live functional training exercises.
The benefits of hanging
Improve your grip strength, and much, much more.
Fitness goals for beginners
If you're starting out, you want to read Andrew Franze's advice.
Is all the gear a good idea?
Breaking down some of the least valuable pieces of equipment on the gym floor.
Will split squats grow your booty?
Does the Bulgarian Split Squat get that booty you're after?
Exercise for beginners
Understanding your capabilities, goals and building the foundations for success.
Functional High Intensity Workout
Brad Parham, Zap Fitness Personal Trainer, takes us through a 5 exercise workout
Indicator lifts and why they are important
The lifts that are the best indicators of your growing strength
Functional Bodybuilding Exercises (That Really Work!)
Want to know which functional exercises actually work? Read on!
How important are warm up exercises for strength training?
Very. Read about simple ways to activate your body for strength training.
5 Realistic Fitness Resolutions
Check out these 5 realistic fitness resolutions to get back on track in 2021.
4 ways to deal with sugar cravings
If you regularly find yourself reaching for the cookie jar when dreaded 3:30itis hits, we can help you get those sugar cravings under control.
Banana and Ricotta Hotcakes
A stack of pancakes a day keeps a bad mood away. So if you’re a sweet breakfast lover, why not try your hand (quite literally) at these creamy banana and ricotta hotcakes?
5 Tips for Dropping Body Fat
If you’re looking for the secret to dropping body fat, then you’ve come to the right place! Our National Fitness Manager Amir Samuel is sharing not one, but five of his top tips to help you shed and shred.
Dark Chocolate Protein Mousse
No matter the question, chocolate is the answer… especially when it’s this decadent Dark Chocolate Protein Mousse.
5 Benefits of Working Out in the Morning
If you’re on the fence about whether or not you should get moving in the mornings, you’re in luck, because we’ve compiled a list of 5 benefits of working out in the morning that may inspire you to rearrange your schedule.
3 Ways to Make Your Workout More Difficult
We’ve all heard that saying “if it doesn’t challenge you, it doesn’t change you” and that’s particularly true when it comes to exercise. If you’re not seeing the results you want, it might be time to turn up the intensity. Here are 3 ways to make your workout more difficult.
3 Ways to Make Your Workout More Difficult
4 Ways to Deal with Sugar Cravings
5 Benefits of Working Out in the Morning
5 Fitness Tips for Staying Motivated to Exercise in Winter
5 Ways to Curb That Afternoon Craving
Banana Ricotta Hotcakes Recipe
Best Activewear Buys According to Amazon
Creamy Dairy-Free Pumpkin Soup
Dark Chocolate Protein Mousse Recipe
Define Your Abs with These 6 Steps
Exercises for Beginner Bodybuilders
Feeling Burnt Out? Get Your Energy Back
Functional Bodybuilding Exercises: Do They Really Work?
Functional High-Intensity Workout
Functional Training with Alyssa Wood (Personal Trainer)
Healthier Chocolate Smoothie Recipe
Healthy and Filling Proats (Protein Oats)
How Important Are Warm-Up Exercises for Strength Training?
How Often Should You Do HIIT Training?
How to Choose the Right Workout Buddy
Hydration: How Much Water Do You Really Need?
Incline Dumbbell Curls vs Standing Dumbbell Curls
Indicator Lifts and Why They Are Important
Lemon Ricotta and Almond Pancakes
Low-Cost, High-Value Gym Membership
Stick to Your Winter Workout Routine with These 5 Hacks
This Is What Alcohol Is Doing to Your Body